Shinrin-Yoku: Exploring the Art and Science of Forest Bathing

Dr. Yoshifumi Miyazaki, with the help of his translator, Dr. Hyunju Jo, discusses 𝘚𝘩𝘪𝘯𝘳𝘪𝘯-𝘺𝘰𝘬𝘶 or Forest Bathing, and its physical and psychological effects on wellness across a variety of audiences. With dozens of studies and thousands of participants throughout a lifetime of research, Dr. Miyazaki shares his findings and observations about forest bathing and its positive effects on wellness.